#Longest night insomniax how to#

You feel just as tired when you wake up as you did when you fell asleep.īoth drinking alcohol and withdrawing from alcohol can cause problems with sleep maintenance. Sleep maintenance insomnia means you have a hard time staying asleep, or even if you get eight hours of sleep, it is not restful sleep. Jet lag, moving to a new time zone, and even stressful events can be causes.Įach of these types can be acute, chronic, or comorbid.Īnother cause, as you may be dealing with now, is quitting alcohol. Sleep onset insomnia happens when your biological clock or circadian rhythm has been interrupted in some way. There are two categories of insomnia, sleep onset and sleep maintenance. If you have trouble falling asleep, staying asleep, or attaining restful sleep, you could have insomnia. So, how long does insomnia last after quitting alcohol and how can insomnia treatment help? What is Insomnia? While each person will have different insomnia symptoms, there are some things you can do to shorten your struggle with insomnia.įirst, understand the definition of insomnia to make sure this is what you are experiencing. For others, it can be months.Įven when other withdrawal symptoms subside, sleep problems can persist. For some, a few weeks of tossing and turning may be all they experience. That’s not a simple answer due to the many differences in each person’s level of addiction. If you are currently experiencing insomnia after quitting alcohol, you are probably wondering how long it will last.

#Longest night insomniax how to#

Now that you are sober, your mind and body must learn how to regulate all its functions again.

Your brain has become accustomed to alcohol making decisions regarding your sleep habits. Studies have shown that symptoms of insomnia are five times higher for those quitting alcohol than for others.įor some time now, your mind and body have relied on alcohol to help you fall asleep, or pass out, or wake up.

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