#Warped reality weekly challenge crack

Along with the scale not telling the whole story, it’s tough to tell if you’re losing the right kind of weight in the right kind of places. NOTE: the scale can also serve as a good “trend tracker” and I’ll cover that below – it was a key tool for me in losing 22 pounds over 6 months while building muscle.Ģ) You don’t know if you’re on the right path. At the end of Saint’s journey to the Ab-promise land, his weight WENT UP while his body fat percentage went down. However, if you were tracking your body changes properly, you’d realize that you are making far more significant and healthier progress by doing things the right way. Now, if you only had a scale as your ‘measuring stick,’ you’d probably get super discouraged and depressed at the lack of “progress.” Heck, you might be getting stronger and more muscular but the scale refuses to budge. If you are training the right way (with an emphasis on strength training), your weight might not drop as fast as it would if you starved yourself and ran 20 miles a day. I’ve already covered my thoughts on scales. This is true specifically for these reasons:ġ) Scales don’t tell the whole story. On top of that, you understand and value the importance of tracking your progress – as I mentioned in the intro: “ that which get measured gets improved.” I’d guess this is 80% of people who try and fail to get in shape.įortunately, you’re reading Nerd Fitness which means you’re most likely smart, incredibly good looking, humble, and aware that doing the same thing over and over again while expecting different results is the definition of insanity.

You freak out, go crazy, and fall off the wagon.

You go to a cookout on a Sunday, step on the scale on Monday, and it’s higher than before!.

You step on the scale every day for a week and the numbers go down.

You go for runs every day for a week and try to eat less food.Success Stories of people who tracked their progress.How do you know if you are making progress in the gym?.What should you measure for weight loss progress? (Your food).Today, we teach you these life-changing habits:

#Warped reality weekly challenge crack

Or as we tell our 1-on-1 Online Coaching clients, “ track the problem to crack the problem!“Ī Nerd Fitness Coach can guide you and track your fitness progress! Learn more here. As they say “ That which gets measured gets improved.” Those who succeed in transforming themselves are those who write everything down. If you’re on a weight loss or fitness journey, you NEED to read this article.īecause tracking your body measurements and fitness progress can be crucial for getting in shape!